The Backroom
Boxing:
Learn the fundamentals of boxing – basic punches, correnct footwork and basic pattern of movement.Refine and perfect your combinations, offense and defense.
Burn 400-600 calories per workout as you improve your cardiovascular conditioning, core strength and basic technique.
The Bar Experience:
This workout creates a sexy, lean, sculpted body by combining the muscle-shaping principles of isometrics, the practice of body elongating through dance conditioning, the science of physical therapy and the intense pace of interval training. All packed into a Powerful Exercise experience that quickly and safely reshapes and extends your life.
Cardio Kickboxing:
Learn punches, blocks and kicks in this high powered martial arts-inspired aerobic class. This total body workout will kick every major muscle group into action.
Cross Fit:
Insane Workout:
This cardio based total-body conditioning workout uses only the power and resistance of your own body. You won't need any gear other then water, a towel and your own will to succeed.